I finally found a balance;- Let me show you how..

I finally found a balance;- Let me show you how...

For me, balance means: I am productive without the stress.

Having a balance to me means.. I am centered.. I am grounded.. I am self aware and mindful throughout the day. I have taken the time to deal with my stuff.. process and integrate my past. So I can stand in the present moment with no negative emotions stemming from the past.

I make time to do the things I love and feel productive without the stress.

Stress has always been a huge issue all my life and I can now take the time to get on top of my stress levels. I have time now to breathe and 'just be'. 

If you too are seeking balance, ask yourself the following questions:

1) What does balance look like to you? - really get clear on what having a balance means to you. 

2) Who do you need to be in order to achieve balance? - what resources do you need in order to achieve this balance?

3) What is one step you can take in order to move you forward in the right direction to achieve balance in your life? 

If you would like to discuss this more, please reach out via email for a chat. 

1 How to Clear Money Blocks

Do you have unconscious beliefs about money that are holding you back from achieving success?

Some common money blocks are: Making money is hard, with wealth comes greed, selfishness and arrogance, I don't deserve money. I have trouble spending money or money is evil.

These steps below have really helped me clear money blocks:

1 - Awareness

90% of clearing money blocks is awareness of the stories you tell yourself.

What are your money blocks? 

Take a breath and write down everything that comes to your head when you think about money. Is this list mostly positive or negative. This will give you a good indication of any limiting beliefs about money.

How does money make you feel? If any negative feelings come up, this could mean you are resisting money and therefore blocking yourself from success

Get really clear on where you are now (your point A) and where you want to end up (your point B)

2 - Understand where the belief came from

Ask your unconscious mind where did this belief come from? Most of our beliefs are formed in childhood. Trust what comes up for you. Your old belief served you at some point. It now no longer serves you.

3 - Replace and rewire in new belief

This comes from the thinking that our beliefs create our reality.

How will you choose to view money now?

How will you change your mindset to view money differently?

Replace your old belief with a new powerful belief about money "There is an abundance of money" "Money flows easily to me always" "The more I make, the more I can give to people"

Reinforce and practice your new belief until it becomes a habit. Use Affirmations!

4 - Take Action

Take Action to make success happen. Step into your new reality

Focus on what you DO want, instead of what you don't want

Raise your vibrations by doing what you love

Match your vibration to what you want to receive

“Take the money in your wallet and invest it in your mind and in return, your mind will fill your wallet” – Benjamin Franklin.

Comment below your new money mindset

If you found this useful and would like to learn more, feel free to email me for a more detailed discussion 🙂

Much Love and Light 

Cat 

The Power of Journaling

THE POWER OF JOURNALING 


Why I journal?


Journaling is a powerful tool to clear your mind and unpack what’s going on in your life.


Journaling is the avenue to go within, a place to let your mind wander and a place to reflect and organise your thoughts. 


Journaling has been seen to reduce stress and overwhelm, reduce physical pain and health concerns, heal emotional wounds and resolve inner conflicts. Journaling is a powerful tool to help find inspiration and motivation and manifest the life of your dreams.


Most importantly, journaling is a tool to gain awareness.


We cannot change what we are not aware of, and once we are aware, we cannot help but change”.    Sheryl Sandberg


I journal to firstly become aware of myself, what’s going on and my inner dialogue. If I discover that some changes need to occur, then I set the intention to make some positive changes.


The question I ask myself daily is - Am I moving closer to, or further away from my goals?

 

Research shows that people who write down their intentions have a higher chance of reaching them.


Starting my day with a positive mindset by journaling has a powerful effect on my whole day.


MY GIFT TO YOU:


I created a daily journal that transformed my life. This journal began as a healing paradigm for myself. As it has worked so well for me, I am so grateful for the opportunity to share with you this FREE GIFT. 

My 3 Jars

In 2018 when I wanted to quit alcohol, I set up 3 jars; ‘For Me’, ‘For Others’ and ‘For my Purpose’ (inspired by Barefoot Investor by Scott Pape). Every night when I did not drink, I put $1 into each jar. If I slipped up one night, I did not beat myself up or feel guilty, my jars just did not get fed that night. Look at my jars 6 months later!!! I used the ‘For Me’ jar to get my dreadlocks, I used the ‘For my Purpose’ jar to help me set up my coaching business and I used the money in the ‘For Others’ jar to buy food and toiletries for people accessing Community Support Frankston Homeless Services. These jars helped me to save money and were also a great incentive to keep me following my path. This concept can work for smoking or any other addiction or habit you wish to beat.