Artwork by Misprint  -


Free e-book: Daily Journal: Transform your life in just 21 days 

Are you ready to transform your life?

This journal began as a healing paradigm for myself. As it has worked so well for me, I am so grateful for the opportunity to share with you this FREE GIFT. 

In this free e-book you will learn: 

  • how to use the power of journaling to improve your life,
  • how to overcome stress, overwhelm and negative thinking,
  • how to set up your day for success, 
  • how to program your unconscious mind while you sleep 
  • how to create the life of your dreams

“ When will you begin that long journey into yourself? ” RUMI

Hi, I’m Cat Nelsson, founder of Arise Coaching and Wellbeing. I am a Life Coach and NLP and Timeline Practitioner. I specialise in health and wellbeing coaching and youth coaching. I help people to resolve stress and anxiety and overcome addictive patterns of behaviour in order to live their best life and make lasting change.

Simply enter your email address into the box below to gain instant access to this FREE e-book.