Monthly Archives: May 2020

The Power of Journaling


Why I journal?

Journaling is a powerful tool to clear your mind and unpack what’s going on in your life.

Journaling is the avenue to go within, a place to let your mind wander and a place to reflect and organise your thoughts. 

Journaling has been seen to reduce stress and overwhelm, reduce physical pain and health concerns, heal emotional wounds and resolve inner conflicts. Journaling is a powerful tool to help find inspiration and motivation and manifest the life of your dreams.

Most importantly, journaling is a tool to gain awareness.

We cannot change what we are not aware of, and once we are aware, we cannot help but change”.    Sheryl Sandberg

I journal to firstly become aware of myself, what’s going on and my inner dialogue. If I discover that some changes need to occur, then I set the intention to make some positive changes.

The question I ask myself daily is - Am I moving closer to, or further away from my goals?


Research shows that people who write down their intentions have a higher chance of reaching them.

Starting my day with a positive mindset by journaling has a powerful effect on my whole day.


I created a daily journal that transformed my life. This journal began as a healing paradigm for myself. As it has worked so well for me, I am so grateful for the opportunity to share with you this FREE GIFT.