Welcome To Arise Coaching and Wellbeing
Do you feel stuck? Out of balance? Are you stressed and exhausted?
Do you want to break the habit of smoking or drinking?
I help people to break the habit and live their best life.
By making the change on an unconscious level.
Live with Purpose
Are you living your dream life?
You have the power to live according to exactly how you desire to live.
That’s right – you have the power to create your very best life!
Coaching for young people aged 18-25 years.
Specializing in: Resilience, Self Esteem, Goal Setting, Drug and Alcohol, Mental Health, Homelessness and Positive Mindset Coaching.
Please note that a 20% discount rate will be applied for young people aged 12-25
connect - heal - grow
Ready to change your life?
Contact me to arrange a FREE Introductory Session
to find out whether my coaching is the best fit for you.
Work With Me
Are you thinking about quitting smoking or drinking alcohol?
Do you continue to ask yourself questions like; “How can I get through today without a smoke or a drink? What example am I setting for my children? and can I even be happy without smoking or drinking?”
Do you tell yourself that it’s time to quit, but the thought of quitting terrifies you? Let me tell you, YOU ARE NOT ALONE. – I’ve felt like this too!
I have developed the ARISE to Life – 5 Step Program to Break the Habit in which I share with you all the secrets to finally break unwanted habits for good.
Be The Best You
Stress, overwhelm, negative thinking are all part of everyday life right?
What if I told you that you have the power to control and eliminate these unhelpful thinking patterns from your life?
You have the power to live according to exactly how you desire to live and to create your very best life!
Expand your thinking! No thought is too big or too small. Think outside the box. Quantum physics tells us that there are an infinite number of possibilities that exist, which is exciting because ANYTHING is possible. It means you have the power to create whatever you want out of life. I challenge you to stop playing small and dream big!
Before I met Cat from Arise, I was smoking about 20-25 cigarettes per day consistently. Since my sessions with Cat I first cut down to only 5 per day. Then I stopped completely. The techniques used by Cat are relevant to my situation and I've lost count of the amount of cigarettes I haven't had. All of my new knowledge and strategies are thanks to Cat and her passionate and professional approach. I would highly recommend Cat, the best life coach..
I have found my coaching sessions with Catherine so helpful. It has given me some great tips on how to cope with COVID and also just my general well-being. I really feel coaching is the way to go when it comes to making lifestyle changes.
Lexi - I've received coaching from Cat, and it was an incredible experience as we released old fears that no longer serve me. And also created a beautiful connection with Cat as she is a warm, loving and caring soul
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You do not need to do this alone..
I'VE GOT YOUR BACK -- FLEXIBLE, ONE-ON-ONE, SUPPORTIVE, CONFIDENTIAL, JUDGEMENT FREE, AUTHENTICALLY TAILORED TO SUIT YOUR NEEDS AND IN THE PRIVACY OF YOUR OWN HOME. ZOOM AND PHONE COACHING AVAILABLE.
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