Welcome To Arise Coaching and Wellbeing

Healing the Mind, Body & Spirit 


connect - heal - grow

Ready to transform your life? 

Contact us to arrange a FREE Introductory Session

to find out whether our service is the best fit for you. 

Coaching from Cat has made such a difference in my life. She keeps me accountable, she's real and helps me see things in a different way to get me out of my own way. I have achieved so much more since working with her. I'm so grateful and can't recommend her enough! Thanks Cat! 

Ange

Before I met Cat from Arise, I was smoking about 20-25 cigarettes per day consistently. Since my sessions with Cat I first cut down to only 5 per day. Then I stopped completely.  The techniques used by Cat are relevant to my situation and I've lost count of the amount of cigarettes I haven't had. All of my new knowledge and strategies are thanks to Cat and her passionate and professional approach. I would highly recommend Cat, the best life coach.. 

Matt


I have found my coaching sessions with Catherine so helpful. It has given me some great tips on how to cope with COVID and also just my general well-being. I really feel coaching is the way to go when it comes to making lifestyle changes.

Wendy

Lexi -  I've received coaching from Cat, and it was an incredible experience as we released old fears that no longer serve me. And also created a beautiful connection with Cat as she is a warm, loving and caring soul ?

5

Mandy -  I came to see Cat for coaching around anxiety and stress. I found her easy to talk to and very caring. One of my standout sessions was when she used hypnosis to help to remove my stress. I felt so relaxed afterwards I couldn't believe it. I came to her feeling highly anxious and stressed and left feeling relaxed and in control. Thank you Cat I am so grateful for what we were able to achieve together.

2

David - I totally recommend Cat, as I have now completed 5 sessions. I honestly cannot believe the change in me over the last month. Cat totally understands me and my life challenges. She agreed to take me on and the results are truly amazing. I am very inspired by the level of commitment Cat has given to me and the determination to help me build a better future. Cat you are inspirational, extremely talented and totally committed to your Clients. Thank you. David

4

You do not need to do this alone.

I'VE GOT YOUR BACK -- FLEXIBLE,  ONE-ON-ONE,  SUPPORTIVE, CONFIDENTIAL, JUDGEMENT FREE, AUTHENTICALLY TAILORED TO SUIT YOUR NEEDS AND IN THE PRIVACY OF YOUR OWN HOME.  ZOOM AND PHONE COACHING AVAILABLE. 


Newsletter Sign Up

Receive inspiration, news and valuable information.